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Mr. Olympia newcomer Derek Lunsford hones his back muscles at the iconic Bev Francis Powerhouse Gym.
Derek Lunsford made history in bodybuilding by becoming the first athlete to win titles in two divisions during the 59-year Mr. Olympia contest. Following his remarkable triumph in Orlando, FL, which secured him the prestigious championship and a substantial $400,000 reward, he joined the elite ranks of Mr. Olympia winners.
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Missy Truscott experienced a double meniscus tear and a torn ACL while competing in the 2023 Fitness Olympia.
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Five-time Classic Physique Champion Chris Bumstead and his fiancée Courtney King announce their pregnancy.
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Samson Dauda achieves victory at the 2023 Romania Muscle Fest Pro, following his third place in the Mr. Olympia competition a week prior.
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Larry Wheels added 53 pounds in just five days following his runner-up finish at the 2023 Amateur Olympia.
Training
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Comparing Chest-Supported Row and Bent-Over Row: Determining the Most Effective Exercise for Back Muscle Growth.
When it comes to sculpting a strong and defined back, a combination of various pulling exercises and adequate protein intake is essential. While there are diverse approaches to achieving a well-defined back, focusing on classic rowing exercises remains a key component. There is a multitude of rowing variations available to target different muscles and levels of fitness.
Workouts
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Explore Various HIIT Treadmill Routines to Achieve Diverse Fitness Goals
When it comes to exercising, many individuals tend to focus on weightlifting at the gym. It is a popular choice due to its effectiveness in building muscles, increasing strength, burning fat, and promoting heart health. To achieve optimal results in terms of physique, performance, or overall health, diversifying your workout routine is crucial.
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Enhance Your Back and Biceps Routine for All Levels of Expertise, from Novice to Pro
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Enhance Strength and Muscle with the Best Bench Press Routine
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Explore These Weight-Free Biceps Exercises for Building Muscle, Enhancing Strength, and Promoting Fat Loss
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Essential Airport Exercise Routine for Travelers.
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Experience These Fitness Routines for Staying in Shape While Traveling During the Holidays
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Discover 3 Air Bike Routines for Boosting Conditioning, Shedding Fat, and Improving Overall Fitness
